Wednesday, August 31, 2011

Nappa cabbage salad with Chicken

This salad is AWESOME!!! We all loved it, and this cabbage is way high on the Nutrient Density Index. Nappa cabbage is much less rubbery than regular cabbage. The white parts are similar to bok choy but the leafy parts are much more like a lettuce. Very refreshing for a summer day.

Nappa Cabbage Salad

1/2 large head of Nappa Cabbage chopped
3 scallions chopped
2 carrots julienned
1 cup slivered almonds
2 tablespoons sesame seeds
1 cup fresh bean sprouts
1 cup snow pea pods ends trimmed and cut into thirds
2 chicken breasts
1 tablespoon Chinese 5 spice
raman or soba noodles

Dressing:
1 tablespoon sugar
4 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon lime juice
3 tablespoons apple cider vinegar
1/4 cup olive oil

Bring one quart of water to a boil. Add Chinese 5 spice and chicken. While chicken cooks prepare veggies. Mix all veggie ingredients in a large deep bowl. Combine Dressing ingredients in a smaller bowl and set aside. Remove chicken from the water to a small bowl after 20 min or until chicken is cooked through. Add raman or soba noodles to the seasoned water and cook to taste. When you are ready to serve, toss salad with dressing. Serve salad with some of the noodles and chicken on top.

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