Tofu Gnocchi

 

Recently we have been experimenting with adding more non-meat protien to our diet. I saw this recipe for tofu gnocchi, which uses tofu, chickpea flour & nutritional yeast, all great sources of protien, and thought we would try it. My expectations were low. I love gnocchi and I doubted that this recipe could replicate the texture of the original potato gnocchi. So I was SUPER surprised when these tofu gnocchi turned out fantastic!! The texture is spot on. They are tasty, and easier to make than boiling and ricing potatoes like the traditional version. (plus, way more protien)

We used the tofu gnocchi in a veggie pesto sauce with ricotta, and broied it to brown the ricotta. (also a great source of non-meat protien) You could use any of your favorite pasta sauces. The recipe makes a lot of gnocchi! We used about 2/3 of the recipe and froze the rest for later. Just a note...frozen gnocchi can be put directly into the pot of boiling water and cooked as normal.

This recipe was tried by my budding professional chef. Keep an eye out...you may see this recipe on the menu of a local restaurant soon!

Tofu Gnocchi

Ingredients:

330 gr firm tofu

170 gr chickpea flour

3 tbsp nutritional yeast

1 tbsp olive oil

pinch of salt

Directions:

1. In a blender or food processor fitted with the blade attachement, process the tofu until it forms a smooth paste. 

3. In a medium bowl, combine the tofu paste, chickpea flour, nutritional yeast, olive oil and salt. Start incorporating  with a fork. When the dough is coming together, turn the dough out onto a floured surface andknead  gently until the dough comes together and is smooth.

4. Shape your gnocchi. Shaping gnicchi isn't hard, it just takes practice. It really helps to have someone show you and explain it step by step. Please check out this VIDEO with all the info you need.

5. While you are shaping your dough, bring a large stockpot of water to boil. Also, have your sauce prepared before you start cooking your gnocchi. You will want to put the cooked gnocchi directly into the pan of sauce. Cooked gnocchi will stick together into a large gluey mess if they don't go directly into a sauce. 

6. Cook your gnocchi. When your dough is shaped, and your water is boiling and your sauce is ready, gently drop a handful of gnocchi into biling water. You will know the gnocchi are cooked when they rise up to the surface. This usually only takes about 1 minute. Using a slotted spoon, remove cooked, floating gnocchi and place them in the awaiting sauce. Cook whatever gnocchi you need and freeze the rest. Enjoy!

Stuffed Mogogo Squash

 This year we grew something new...Mogogo squash!! Mogogo is a Guatamalan zucchini variety. It is best picked when it is the size of a softball. Similar to zucchini, mogogos have thin outer flesh when they are small, but get harder and have larger seeds the longer they stay on the vine. Mogogos are sweeter than zucchini and have a creamier texture. We love them grilled. We had a couple that got too big while we were away on vacation, so we stuffed them. Stuffing is always a good idea when squash get too big, you scoop out all the hard seeds, and the long cooking process softens the harder flesh and skin. Just like making soup, stuffed veggies can be a vehicle for eating pretty much anything you have in your kitchen. Below is a recipe that reflects what was in our kitchen, but you can taylor the method to the ingredients at your disposal.

One of our first mogogo squash (just the right size)

Stuffed Mogogo Squash

Ingredients:

2 Large mogogo squash

1lb ground turkey

1 cup rice cooked

1 lb spinach

2 tomatoes chopped

1 onion chopped

1 bell pepper chopped

3 garlic cloves chopped

2 tablespoons fresh oregono

1 small chili pepper diced

1 egg

Salt & Pepper

Olive oil

1 cup shredded mozzarella

Directions:

1. Cut the stem tops off of your squash and scoop out the seeds and soft flesh then put the prepared squash in a baking pan. Season the empty squash with salt & pepper. Preheat the oven to 400 degrees.

2. In a large bowl, combine ground turkey, rice, spinach tomatoes, onion, pepper garlic oregono, chili & egg. Season with salt and pepper.

3. Stuff the two squash with the filling, drizzle with olive oil, cover with foil and put it in the oven. Bake for 60-70 minutes. After 60-70 minutes, check that the squash is thoroughly cooked by piercing it with a sharp knife. If it goes in like butter, your squash is done. 

4. Sprinkle with mozzarella cheese and return to the oven uncovered for about 10 minutes or until the cheese is melted. 

Beer Batter for Seafood

The feast

 Last week our family gathered for vacation on Cape Cod. The day vacation ended was Dad Riddle's 70th birthday. 

Happy 70th Dad!

We decided to celebrate him in a very New England fashion with a seafood feast. Doug grilled shrimp, Joseph prepared a bass Aaron caught, he wowed us with seared scallops with herb butter, we steamed lobsters, prepared crabcakes and fried some fresh New England cod. I know frying fish isn't the most healthy way to eat fish but DAAAAAANG it is the most tasty. Don't worry, we made a salad too.

We decided to use a beer batter. This recipe is perfection. Super easy to prepare, it coats the fish lightly and crisps up well. There are a few tips in the recipe that will make sure your beer battered fish turns out great. (marked with an *) Be sure to read those carefully. We have used cod and halibut with this recipe, both are meaty white fish, but this beer batter recipe will work for shellfish, thin veggies or tofu as well.

Beer Batter for Seafood:

Ingredients:

2lbs white fish

1 tsp salt

1/2 tsp pepper

1 cup all purpose flour

1 tbsp garlic powder

1 tbsp paprika

2 tsp seasoned salt

1 large egg, lightly beaten

1 1/3 cups beer (a lighter summer beer works well for fish)

Vegetable or canola oil for frying

Directions:

1. Prepare your fish. You want to cut your fish into smaller portions, 1x3 inches works well. *If your fish portions are too big, it will cool down your fry oil and not cook well. Pat your fish dry with paper towel and season with salt and pepper.

My little chef!

2. In a heavy bottomed pot, dutch oven or fryer, heat 3 inches of oil to 375 degrees. 

3. While your oil heats, make your fry batter. Combine the flour, garlic powder, paprika, seasoned salt, salt and pepper in a medium bowl. Whisk in the egg to combine, then whisk in the beer until the batter forms and is no longer lumpy. 

*I have found that this recipe requires 3-4 tablespoons of extra flour to get to the perfect coating consistency. It may depend on the beer you choose. The batter should resemble a thin pancake batter. It should just coat your finger if you dip it in the batter, and a few drips should drip off. It should not be runny, but it also should not be as thick as a cake or muffin batter.

4. *Test that your oil is hot by either using a candy thermometer or dripping a bit of batter in the oil. If the batter test bubbles up to the surface right away you are looking good. When your oil is ready, dip your fish pieces one at a time in the batter and carefully drop in the oil. The fish is ready when it has turned a beautiful golden brown...3-5 minutes. 

*if your fish sinks to the bottom and sticks, or your batter comes off in the oil or it takes a really long time...that is a good indication that your oil is not hot enough

* be aware that if you are using a gas stove, drafts can impact your burner's effectiveness. 

5. Carefully remove your cooked fish with a slotted spoon and let it cool on a wire rack. 

*The wire cooling rack preserves the crispyness of the batter while the fish cools. Cooling on a paper towel will result in soggy fish.

6. Enjoy with tarter sauce :)

Exploring our Culinary History

 Food in the context of family is often more than just sustinance. It is celebration, care, love, joy, comfort, or mourning. The table is a place where people gather, and a meal prepared with time and love opens the mind, loostens the tongue, breaks down the walls and creates space for connection.

Throughout my life many people have cooked for me, my mother and grandmother most often. 

Last year we moved my mother from my childhood home in New Jersey to California. In the process of packing up her things, she packed a box for me filled with the recipe boxes of my elders. I have my mother's recipe box, her mother's recipe box, and full notebook from Le Cordon Bleu cooking school, my great grandmother's recipe box, and my father's mother's recipe box. 

Looking through these hand written cards and magazing clippings feels sacred. It is fun to see the cultural trends that have changed, and some themes that tell me more about these chefs. My Nana really liked dates, there are so many recipes in her box that use dates. I would never have known that about her. 

I also found a hand-written recipe for Dandelion Wine from my dad's grandmother! When I started makeing dandelion wine he told me that he remembered going with his grandmother to pick dandelions for wine and that he hated the job because it took so many flowers. I guess as a kid he didn't get to taste how amazing Dandelion Wine is so he would not have appreciated all the long harvesting work via the end product. The fun thing is...her recipe is the same as mine! What a treasure to have that connection. 

My great-grandmother Campbell was super trendy and progressive, and while her box includes a good amount of dinners involving canned soup, she was ahead of her time with her salad recipes. No joke, she was using avocado in the 70's way before avocado toast was cool. 

Gotta love the typewriter throwback

I also found recipes for homemade hard  soapusing beef tallow and lye. 😳 We probably will skip this one.

Thanks Mrs. Davis

As we have looked through these, the boys have had to learn how to disciper cursive. 😄 Some of them are hard to read anyway because they are scrawled on the back of dry cleaning receipts or on napkins. Others look like they were carefully written in pen and ink. I can't imagine how old these ones are.

It is also surprising how many are lacking important details like pan size, oven temp and cooking time!

Where was this when I was cooking for Boston Project?

It has been fun to explore these small family time capsules. The boys and I have decided that we are going to work our way through them and try a sampling of the recipes. Some recipes we chose because we know they will be delicious: sweet potato pudding, spice cake and lemon coconut cookies made it on the list easy. Others made it on the list because I have no idea what we are making and how it will turn out: spiced grapes & tomato mincemeat will be fun. We are working through 2-3 recipes a month, so keep an eye out for some fun coming your way soon. The boys are also hoping to add a video component. More info on that as it develops. 

We are heading on a tasty adventure, it should be fun!

...even if Pennywise Pot Pie sounds terrifying!!!

Grilled Brioche with Mediterranean Layer Spread

 

My son Joseph works in a fantiastic little restaurant in Dorchester. This weekend the baker was on vacation and Joe got to make all the bread for the weekend. He brought home a beautiful braided brioche to share. 

This is my cute chef who got to bake this weekend

Naturally, we grilled it up with a fancy spread for dinner. The Mediterranean spread is a combination of things easily found in our refrigerator. Simply layer, spread and enjoy. It was delicious. We served it with spicy grilled chicken and grilled summer squash.

Grilled Brioche with Mediterranean Layer Spread

Ingredients:

10 slices of brioche bread

1/2 cup pesto (we made homemade pesto with celantro from our garden, but you can use store bought too)

1 cup of hummus

1/2 cup smoky spiced yogurt (season the yogurt with 1/4 tsp smoked paprika, salt & pepper)

1/3 cup muffaletta (you can make a mix of olives, capers and banana peppers)

1/2 tomato diced

Salt & Pepper

Directions:

1. On a medium plate, layer the pesto first, then hummus. Gently drop tablespoons of the yogurt on the hummus and smooth gently. Spoon the muffaletta over the hummus. Sprinkle diced tomato over the top and season with salt and pepper.

2. Grill the brioche lightly on both sides. Be sure to scoop through each layer when you spread it on the toast. 

Enjoy!

There were also beautiful flowers on the table tonight

Three Bean Salad

 Three bean salad is something I associate with my mother and cookouts in the 80's. It is kind of on the level of seven layer salad (also a pretty good cookout offering). Letely we have had a lot of green beans in our life. I really like greenbeans better fresh and not cooked. In my mom's 80's version of this "convenient" salad canned green beans were traditionally used. I decided to try it with fresh snapped beans, and I think it works even better. The recipe below is the traditional combination, but I often substitute or add depending on what I have on hand. Tonight I made the dressing with scallions instead of red onion, and I didn't have any celery, but I did have a poblano pepper, which worked great for that nedded veggie crunch. I also love to add any fresh herbs I can grab from the garden. Parsley is called for, but basil, oregono, chives or tarragon work well too. 

This salad is a great way to get fresh veggies and protien. It is easy to put together and leftovers are great for lunch the next day. 

Three Bean Salad

Ingredients:

1 lb fresh greenbeans, snapped into 1-inch pieces

2, 14-oz cans of beans, your choice, red, pinto, black or garbanzo work great

1 cup finely diced celery

1 cup chopped parsley

Dressing:

1/3 cup olive oil

1/2 cup cider vinegar

2 tablespoons lemon juice

2 tablespoons maple syrup

2 tablespoons whole grain mustard

1 cup diced red onion

2 garlic cloves diced

1 1/2 teaspoons salt

1 teaspoon pepper

Directions:

1. Combine greenbeans, canned beans, celery and parsley in a medium bowl. Stir to combine.

2. In a small bowl, whisk all the dressing ingredients until well combined. Pour dressing over the beans, toss and enjoy. 

Grilled Plantains

 

This night we served the grilled plantains with curry chicken and grilled cabbage with smoky/spicy yogurt

It is patio season. The season where our family's living space doubles because we can go outside. Patio season also means it is grilling season. Thus far, Riddles have grilled and smoked a lot of interesting things, but shokingly enough, it was not until a few weeks ago that we tried to grill plantains. We have fried them and made pastelon, but it had never occurred to me to try grilling them. They are amazing grilled! Now we snatch them up any time we get to the store. Grilled plantains pairs well with pretty much anything else you are throwing on the grill. We have had them with bratwurst, jerk pork loin and curry chicken. They are savory, spicy and sweet and pair excellently with a side of guacamole. Both the prep and cook time are short. Grilled plantains are a huge winner.

Picking your plantains: If you are unfamiliar with plantains, learning how to select them when purchasing is important. Plantains are sweeter the darker their skin gets, but you don't want them to be moldy. It is pretty rare that I find plantains ready to eat at the store. Usually, we have to buy them green or yellow and wait patiently while they ripen up on the kitchen veggie cart. For this kind of grilling, you want them ripe and the skins to have dark streaks and spots.

Grilled Plantains

Ingredients:

Ripe Plantains (see note above)

Olive Oil

1 Packet Saizon con azafran

Chili Powder

Smoked Paprika

Cumin

Oregono

Salt & Pepper

Instructions:

1. Cut the ends off all your plantains, then slice your plantains in half lengthwise .

2. Brush all the flat, flesh sides of the plantains with olive oil, then sprinkle with all the seasonings.

3. Grill the plantains over a hot grill. Start the plantains flat, seasoned side down first for 4-6 minutes. Then turn the plantains over to the skin side and let them continue to cook until the flesh begins to come away from the peel.

4. Remove from the heat and eat with a side of guacamole or cucumber salsa. 

Grilled Plantain served with jerk pork, grilled zucchini and jerk pineapple.